GROUP CLASSES
These classes are so friggin fun and cool! If you love all types of METAL then you will love our unique classes consisting of a mix of yoga styles and Metal genres. Our classes work you to the CORE for an ultimate fitness and liberating experience!
She-Ra Princess of Power class is coined from the 1985 animated tv series. This is a female powerhouse yoga class geared toward strengthening the core and stretching our bodies. We will be listening to all Female fronted metal bands. Some of the faves are Lita Ford, In This Moment, Arch Enemy.
Classic Zen metal yoga is a sweet trip back to the classics while enjoying some downward dog and strong warrior asanas. Pink Floyd, Zepplin, Sabbath and Iron Maiden may just wisk you away to magical zen.
Deep Flow Metal Yoga
This Fucking Zen yoga class incorporates Power yoga with some aggression releasing breathing and screaming. It is great for building core strength and toning the body. In this class we work on strength and repetition to our favorite Metal bands. You may hear some Dimmu Borgir, Dethklok, Amon Amarth and of course the band that sparked my epiphany; Killswitch Engage!
Fu*king Zen Metal Yoga
She-Ra
Princess of Power Yoga
Classic Zen Metal Yoga
This Deep Flow metal yoga class is a slower vinyasa flow to the deep sounds of voices like Peter Steele of Type O Negative, Ivan Moody of Five Finger Death Punch and more.